Day: May 23, 2019

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7 yoga asanas for those who sit a lot

Do you know that   21st of June   proclaimed as International Yoga Day? The corresponding resolution was introduced by India – a country of unusual phenomena of human abilities and the birthplace of yoga. Without reservations, it was unanimously supported by the participants of the UN General Assembly, noting the health-improving value of the spiritual and physical system. Indeed, yoga […]

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