There are steroids and supplements available, but many men choose not to take hormonal drugs. There are natural ways that can naturally increase your endurance, after which you can carry BRW computer desks or something heavier in the Furniture House yourself . Remember not to rush. Increasing endurance is not a process that can happen overnight; you must be patient.     

Healthy eating

For many, endurance is just physical activity. To train and exercise effectively, your body needs energy, that is, nutrition. Go on a diet low in fat, high in protein, and plenty of fresh foods. 

Be sure to include carbohydrates

Never skip a carbohydrate intake. They are essential for building muscle mass. In addition, they increase the glycogen and sugar levels in the body, enhancing endurance performance. Eat porridge, pasta, black bread.   

Find your favorite activity

Do you dance or do yoga? Whether it’s zumba , aerobics, badminton, tennis or a dumbbell gym, if you love exercising, you won’t need extra motivation.

Exercise regularly

Experts say that to maintain a minimum level of fitness, you need to exercise for at least 30 minutes a day, 5 days a week. You need to be patient, as building endurance will take time. 

Limit your rest time

While rest is needed to rebuild your body, start gradually decreasing it. If, say, you rest for two minutes after three sets, reduce the duration to one minute 30 seconds. Then after a few weeks, reduce it to a minute, and so on.  

Rest properly

Shortening the time between sets doesn’t mean you don’t need to rest at all. There is no need to strain with an unbearable load, it is better to stop. It is also important to get a good night’s sleep. Getting enough sleep is the most important step to a healthy life, but people often ignore it. If you want to increase your endurance, always get enough sleep.    

Eat several times a day

Aim to eat up to five small meals instead of three large meals. This will improve the metabolism in the body, as there will be a continuous supply of energy. In addition, if you eat large portions, the body relaxes a lot to digest food.