Every year, thousands of men turn to urologists. The number of patients increases every year, but the age of the disease decreases. In order not to experience problems with potency, not to suffer from inflammatory diseases of the genitourinary system, it is necessary to start prevention in advance. Everyone can maintain sexual health, but you need to do this from the age of 30.
Regular sex life
Sex in a man’s life must be constant. If there is no partner, it is worth doing masturbation. Breaks of several months can cause stagnation in the pelvic organs . And this is a direct path to inflammation. Prostatitis and other diseases of the prostate gland are more common in men who took breaks in sexual practices. During sexual intercourse, the gland is emptied, and this is a useful process. Plus, there is a reduction in the body, and this is a real massage. And all these actions are necessary at least 2 times a week.
Prevention of diseases of the genitourinary system
To maintain sexual health, you need to be regularly examined by a urologist. You need to pay attention to the presence of stones or sand in the urinary system, the condition is simple and the testes. Do not wait for symptoms, you need to take tests yourself once a year.
If there is discomfort during urination, strange discharge appears or problems with an erection occur, you should immediately consult a doctor. In the early stages, all diseases are treated faster than later.
Proper nutrition
Nutrition affects the state of blood vessels. Eating fatty, fried foods impairs the functioning of the cardiovascular system. And the excitation is directly related to the state of the vessels . That is why it is important to monitor nutrition, balancing the diet. It is necessary to control calorie content, eliminate harmful components. In the diet should be a lot of vegetables and fruits, cereals. And minimum sugar and fat.
Sport
Stamina can only be developed by an active lifestyle. In order for sex to bring pleasure, and not be a serious burden, you must regularly exercise. This will allow you to maintain not only a decent body shape, but also in bed to remain active until old age . Sport should be regular, although the load does not have to do large. It is important to simply stretch the muscles daily, give the body a feasible load that gives tone.
Rejection of bad habits
It is not in vain that the frightening inscription “Impotence” is placed on cigarette packages. Smoking, indeed, worsens health and affects sexual abilities. But the negative effect is manifested gradually, in one or two years it is impossible to notice the changes. But at the moments when the consequences appeared, it can be very difficult to fix everything.
Refusal of alcohol and cigarettes prolongs a man’s sex life for several years. And if you want to enjoy intimate games after 60 years, it is worth giving up poisonous substances in advance. Even a partial reduction in consumption will give a positive result in the long run.
Kegel exercises
For people leading a sedentary lifestyle, it is necessary to do special exercises to maintain male health . Their goal is to improve blood circulation in the lower body. Thanks to occupation, the manifestation of hemorrhoids and prostatitis is reduced. Exercise is associated with tension and relaxation of the muscles of the perineum and anus. These movements are called Kegel exercises, and are recommended for daily exercise. Training is possible while standing, sitting and lying down. It is important to strain the desired area in a certain rhythm. Every day you need to increase the number of movements and the compression force. Sexual health depends on many other factors, for example, stress, heredity, environmental situation. But the main factor is regular sex life. And the insufficiency of sexual acts must be compensated for by masturbation. And for this, a lot of sex toys have been created that give pleasure and help with the prevention of male diseases.