Reasons for a decrease in potency when taking products
Erectile dysfunction is caused by a variety of problems, but diet has the greatest impact.
Many men do not even suspect that foods that are harmful to potency make up the vast majority of the food they eat every day. The high content of GMOs, food additives, sugar, yeast, flavors, colors, flavor enhancers makes ordinary food incredibly harmful.
Another disadvantage of the life of modern representatives of the stronger sex is the emphasis on fatty, fried, salty, smoked food, pasta made from white flour varieties. The main focus is on satiety, not healthiness. This provokes an increase in bad cholesterol, plaque formation, and poor blood circulation, including the genitals. A man begins to tire quickly, gains extra pounds, becomes powerless in bed.
The second mistake is the violation of the drinking regime. Many, instead of ordinary drinking water, use soda, energy drinks, cocktails, simply to quench their thirst. An imbalance leads to a decrease in free testosterone, which is responsible for sexual activity. The last straw is products containing phytoestrogens. These female hormones change hormonal levels and dull attraction to the opposite sex.
What should a man’s diet be?
Proper nutrition is based on the presence in the menu of nutrients necessary for the body – proteins, fats, carbohydrates. The balance between them allows you to maintain a figure, male health. You cannot constantly adhere to any diets, focusing only on aphrodisiacs, food useful for increasing potency. It is necessary to observe the correct ratio of BZHU.
Important! The main enemy of potency is obesity, caused by improper diet, lack of balance between proteins, fats, carbohydrates, lack of understanding of the usefulness of a particular nutrient.
It is necessary to adhere to the daily calorie intake, consume 350-500 g of carbohydrates, 100-150 g of fat, one and a half grams of protein for each kilogram of your own weight. The more active the lifestyle, the greater the amount of the first two components of the diet. If a man moves a little, does not play sports, he needs no more than 2000-2500 kcal. Representatives of the stronger half who go to the gym, engaged in physical labor, should consume a thousand calories more.
The menu should contain:
- The right carbohydrates. These slow complex nutrients that provide long-term satiety are the main source of energy. This includes cereals, whole grains , cereals, honey. Simple (fast), including sweets, pastries, are limited. They cause a surge of insulin, which drops sharply, provoking an imminent onset of hunger.
- Healthy fats. It is not trans fats that are valuable , but unsaturated fatty acids Omega-3, -6, -9. This nutrient should not be confused with fried foods. Such heat treatment is harmful. Most foods simply lose their beneficial properties. Better to give preference to steamed, boiled, grilled dishes.
- Get more protein. The need for protein in men is much higher than that of the fair sex. Foods with a high protein content have a positive effect on the quality of semen, increase efficiency and physical endurance.
You definitely need vegetable fiber, which is found in many vegetables. It improves digestion, removes toxins, toxins. Vitamins and minerals should be taken during the cold season. Vegetables and fruits grown in greenhouse conditions are not rich in composition.
What should you give up?
Knowing which foods are harmful to the libido and potency of a man, you can keep yourself in good sexual shape, minimizing the amount or completely rejecting such food. It all depends on the importance in the diet.
Soy
It is rich in estrogens (female sex hormones), which are opposite in properties to testosterone. Research from Harvard University has proven that consuming soy reduces sperm concentration by up to 50%. It is incredibly harmful to men’s health.
Unfortunately, it will not be possible to completely abandon it. Why? Most of the products sold (about 80-85%) contain soy. Review the daily diet, carefully reading the composition, exclude those where the amount is maximum.
Legumes
They contain a large amount of nutrients and valuable substances, compounds. They are useful, but only in small amounts. Another danger is that legumes are grown commercially genetically modified. This makes the culture harmful not only for men, but also for women.
Abuse of the product leads to flatulence, bloating, increased gas production, reducing the blood circulation in the pelvic organs. Beans, for example beans, contain many toxins. They are broken down only during heat treatment, so eating them sprouted is harmful. Another danger is the accumulation of aluminum, impaired excretion of uric acid.
Sugar
High blood sugar decreases sexual function. The recommended daily allowance for different sources varies from 1 to 6 teaspoons per day. This is due to its presence in purchased juices, soda, cakes, chocolates. Be sure to keep this in mind when sweetening your tea so that you stay within the recommended range.
Attention! Glucose is healthy, but from an organic source (fruits, vegetables). As a supplement, it is of no benefit.
Salted or smoked foods
The former contain a lot of salt, contributing to the retention and accumulation of water in the body. The result is a quick set of extra pounds. Obesity leads to an unstable emotional state. This lowers stamina in both daily and sexual life.
Smoked food contains liquid that damages the testes, which are responsible for the production of testosterone. The result is a rare erection that causes psychological impotence. Such products contain preservatives, flavors, chemicals that are bad for the body as a whole.
Caffeine
Able to lower the production of the male hormone. Free testosterone, which has the greatest effect on potency, inhibits most of all. It can be completely excluded from the diet. It is quickly excreted with little harm. The main thing is not to abuse
You can drink 1-2 cups of coffee a day. More will be too much. In addition, caffeine is addictive when, without it, a person simply does not feel awake. Headaches, irritability can be observed, which is sharply reflected in the emotional background.
Alcohol
Alcoholic drinks suppress the production of androgens and sperm. In small amounts, some types of alcohol do not do much harm, but excessive hobby leads to dependence, impaired kidney function, and sexual dysfunction.
The greatest danger is beer. It is rich in estrogen. It is they who are responsible for the formation of a “beer belly”, and not the feeling of hunger caused by the drink. Some people drink the intoxicated drink without any snacks and female-type fat deposits on the abdominal cavity are formed anyway.
Mint and licorice
Abuse of mint reduces the production and activity of the male hormone. You should not often add the plant to drinks, various dishes. It does no harm to women. This applies only to the stronger sex.
Licorice or licorice can negatively affect libido if the duration of the drug is not observed, dosages are exceeded. It is not recommended to start taking a phytopreparation without first consulting a doctor. It often causes an allergic reaction. Failure to comply with the recommendations and the period of the course of treatment leads to a violation of the water-salt balance, rapid loss of calcium.
Broccoli
A representative of the Cabbage family is rich in ascorbic acid, sodium, antioxidants, fiber, micro- and macroelements. Another advantage of the product is its low calorie content. There are only 45 kcal per hundred grams.
Broccoli is good for the heart muscle, enhances the body’s defenses, and reduces the risk of cancer. The vegetable is recommended to be consumed exclusively as a side dish without abuse. The reason lies in the ability of the product to suppress testosterone, cause problems with the thyroid gland, and provoke gas formation.
Popcorn
It must be understood that this is not about corn. The fruits of the annual herb do not have a negative effect. It is the final product that is prepared with various additives that becomes harmful.
To get salty, sweet popcorn, with the taste of bacon, cheese, caramel and so on, flavors and chemical compounds are mixed with the grains. They are the ones that pose a threat, reducing erection, sexual desire, endurance during coitus.
Fast food and convenience foods
Trans fats pose the greatest threat to male health, not just potency. They cause plaque, blockage of blood vessels, which reduces the blood supply to the cavernous bodies. The result is obesity, high bad cholesterol, multiple digestive problems, and decreased sex drive.
It is a mistake to believe that only fast food from fast food restaurants has a negative impact. We are talking about purchased ready-made dumplings, noodles (Rolton, Doshirak, and so on), dumplings, hot dogs, chips, and so on. Not everyone can completely abandon these products, but the quantity must definitely be reduced.
Myths that are harmful to potency
Men’s health directly depends on the diet, but this statement causes many contradictions, misinterpretations. Some representatives of the strong half of humanity have the feeling that you can only eat greens and fruits, endlessly go on diets.
Attention! Changing eating habits can improve potency only when the dysfunction was not caused by pathologies.
This is not true and gives rise to the following myths:
- Eat unsalted and unsalted food. Tasteless dishes are not enjoyable, and small amounts of seasonings are not unduly harmful.
- No baking. Only yeast and white flour are harmful. Whole grain and non-yeast bread can be consumed.
- Refusal of meat. We are talking only about fatty varieties. Diet chicken, lean beef, and so on, on the contrary, are necessary for a complete diet, being a source of protein.
Eating right to increase potency does not mean infringing on yourself in absolutely everything. You can cook many delicious dishes without tormenting yourself with diets. The main thing is to observe the daily calorie intake , the ratio of BZHU , and the drinking regime.