Remember the phrase: “If you think you need to change something, then it does not seem to you”? If you believe psychologists, then the premonition of change is rather eloquent, but many people, instead of listening to him, pretend that everything is normal, but at the same time continue to lament the fact that their life did not work out. How to understand that the time has come to act and why you should definitely listen to your feelings – in the material Passion.ru.
“I did the same yesterday.”
The feeling of a constant Groundhog Day is another reason to think that you are doing something wrong in this life. Especially if this condition does not last a day or two, but weeks or months. This is a serious reason to think whether you really want to live according to such a scenario or still take yourself in hand and take steps to get out of this state. In addition, you should be alerted by the fact that you have stopped experiencing any emotions. Psychologists say that in this way your brain is trying to cope with severe stress or the onset of depression. It is very important not to miss this moment and take appropriate measures in time.
“I sleep restlessly and in the morning I feel overwhelmed.”
Insomnia (or restless sleep), a constant feeling of tiredness and weakness may also indicate that you are unhappy with your way of life (work, social circle, financial situation, etc.) and you are missing something. In addition, according to experts, chronic fatigue may indicate that your body is tired of the endless struggle that you are waging with others, and the best option in this case will be the search for optimal solutions that will help you to normalize the psychological state and feel the taste of life again. But ignoring such signals of the body can lead to exacerbation of chronic diseases and other unpleasant consequences.
“I constantly experience fear and anxiety”
If you began to notice that you are experiencing an inexplicable fear or anxiety, although it would seem that there are no reasons for anxiety, this does not mean that something is wrong with you. This speaks eloquently of the fact that one does not need to panic at the mere thought that something might happen to you (or with loved ones), not give in to difficulties, and think what exactly does not suit you in your life and start acting in this direction.
“If I do something now, things can get worse.”
It seems to be clear to everyone that if you want to change your life, then for this you need to take some kind of action, and not sit back, waiting for someone else to do it for you. Will not do! And justifying yourself with the fact that you are afraid to make it even worse, so if you do not dare to make changes, it is not the best option. After all, in any case, you will not know how it will be until you try it. And with this approach, you will miss the next opportunity and at the end of your life you will only regret having allowed yourself to do nothing.
“There’s real chaos in my house, but I don’t care.”
Another sure sign that “you have reached the handle” and urgently need to change something – a mountain of dirty dishes, dirt, scattered things, unpaid bills and receipts. After all, according to psychologists, the mess in the apartment begins with the head, and until you clean up your thoughts, the chaos in your house will only increase exponentially. Therefore, analyze what does not suit you, what would you like to achieve in the end and start to act. Yes, and do not forget to get rid of broken, torn or unwanted things. You look, and then your life will also improve!
“I am tired of people and I want to be alone”
As soon as you begin to break loose on your loved ones, show aggression towards others, and strive for solitude, this is a sure sign that your brain responds in this way to the need for change. In other words, he needs to get rid of external stimuli in order to “reboot” and tune in to the upcoming changes. And it is very important not to miss such signals, in order not to aggravate the situation and not to spoil relations with family and friends. Because the words spoken in the hearts of your loved ones are often hurt much more than the same comments from outsiders. It so happens that after such aggressive attacks, people harbor an insult and become almost enemies for the rest of their lives.
“Others are lucky in this life much more than me”
Envy, as we know, is not the best incentive to develop. However, it is she who often pushes people to take up the mind and prove that they, too, can somehow surprise this world. Psychologists pay attention to the fact that as soon as you start discussing someone else’s life and complain about the injustice that the others got practically nothing, then this is a sure sign that you are “stuck” in one place and it’s time to move on. After all, as soon as you switch to achieving new goals, then you will simply have no time to pay attention to what is happening with other people. What for?You would have to figure out your life for a start!