To understand why a man or a guy ends quickly, you need to analyze in detail his lifestyle or health complaints.

Can rapid ejaculation be a sign of a disease

• What is premature ejaculation? For each couple, this concept is individual: someone is used to prolonged sexual intercourse, if a man ends in 10-15 minutes, this is regarded as “early”. For another partner, the ability to ejaculate 3-5 minutes after insertion into the vagina will be determined by “why so long???”. The problem cannot be regarded only from the personal point of view of the partners.
• The duration of sexual intercourse is the length of time during which a guy or husband is able to bring his wife or loved one to orgasm, without cumming. The time from the moment the frictions begin to the ejaculation itself does not play any role. What falls under the category – quickly ends?
• In medicine, there is a clear designation of premature ejaculation: a partner is considered a quick – shooter if the eruption of seminal fluid occurred earlier than after 30 frictions . If the guy finished very quickly for the first time or this situation is rare, most likely the reason is psychological. If the problems of early ejaculation are regular, you cannot do without the help of a doctor.

What determines the duration of sexual intercourse, the speed of ejaculation

1. Individual nervous excitability: the more irritable a guy is, the more violently and emotionally he reacts to all life situations, the more he worries, worries about anything, the faster he ejaculates during sex;
2. The degree of arousal in a particular situation: with a strong desire, an erection peak can occur both at the time of the onset of sexual intercourse, and in its first minutes;
3. Mental factors: thoughts about the details of the upcoming intimate intercourse can increase arousal several times, especially if the guy has a violent fantasy or he is a fan of watching spicy videos;
4. Tactile sensations: depending on the type of temperament, touching hands or kissing a lady before going to bed can lead to the release of sperm.

The more emotional, sensitive the man, the faster the moment of ejaculation will come. This can be exacerbated if the psychological difficulties of an intimate life or health problems are added.

Psychological factors

• The beginning of a new relationship. The desire to impress the girl, the fear of disappointing her, the desire to get “access to the body”, the excitement that this moment has come. This is superimposed on thoughts about how she is in bed, which is why the guy ends up very quickly during the first sex.
• Psycho-emotional health disorders: stress, lack of sleep, problems at work, car breakdown, family quarrel – the list is endless.
• Outsiders or the risk of being “caught”. This category includes all people who can go into the premises, regardless of where the couple decided to retire – in the matrimonial bedroom or office utility room.
• Youth. The lack of sexual experience in adolescence leads to the fact that ejaculation occurs very quickly or the guy does not finish at all, just losing his erection. This can happen during sex with both a peer and a more experienced partner.
• Fear of failure. This factor is inherent in men in whom similar situations have already happened before or were due to a similar situation.
• Consequences of masturbation. The rhythm that a guy gets used to in the process of self-satisfaction does not always correspond to the rhythm of frictions , especially if the habit is to do everything quickly.
• Fear of contracting an infectious disease. Usually such fear arises when communicating with a girl of the corresponding behavior.

• Prolonged abstinence. A protracted “celibate vow”, especially ending in violent sex, often turns into a small disappointment in the “first half”.
• Lack of feelings or sympathy for a partner. Although this is more characteristic of women, feeling also plays an important role for guys.
• Uncomfortable posture. This situation leads to the fact that the guy, on the contrary, cannot finish for a long time, but sometimes the reverse situation is possible.
• Emotional partner. Sometimes a man ends quickly because his lady is too violent or aggressive in bed. There are two reasons – the desire not to keep up with the partner, who is “just about” to finish and … a banal fright.
• Fear of a girl’s possible pregnancy.
• Lack of time. If there is nothing left for love, and being late is fraught with problems, the body will “speed up” the process on its own.

When the cause is health problems

If a man often began to finish quickly, the problem recurs again, and psychological factors are excluded, he needs to see a doctor and undergo a comprehensive examination. Often the problems of rapid shooters lie in the area of the genitourinary system, but they can relate to the health of the nervous, cardiovascular, endocrine. Diagnosis should begin with a visit to a urologist or therapist, who will determine the general condition of the man, if necessary, refer him to narrow specialists.

Diseases that disrupt the process of ejaculation:

• increased sensitivity of the penis, due to malfunctions of a neurological or cardiological nature;
• infectious or inflammatory pathologies;
• hormonal imbalance, impaired production of testosterone – the main sexual androgene ;
• vertebral pathologies localized in the lower back – injuries, hernias;
• prostate diseases – inflammation, hyperplasia;
• bad habits – under the influence of alcohol or potent substances, a man, on the contrary, cannot finish for a long time, however, reverse situations are possible;
• low potency or erection is often due to untreated chronic diseases;
• intoxication of the body caused by taking certain groups of medications;
• physiological features – a short frenulum, curvature of the penis, increased sensitivity of the nerve endings of the penis.

Norm and pathology – where are the boundaries

• If a man ends quickly from time to time, this does not mean anything, the external situation will change, the problem will pass. Do not attach great importance to rare misfires, do not inspire yourself with the idea that something is wrong with you. A huge number of chronically fast ending men themselves have brought themselves to this state.
• It is impossible to start the treatment of premature ejaculation by trusting advertising, friends or pharmacists. Taking drugs will aggravate the course of existing diseases.
• Each person is individual, including psychological, physiological factors, therefore, what will become a diagnosis for one representative of the stronger sex, for another will be a variant of the norm.

How to slow down ejaculation

Try modern techniques that allow you to slow down ejaculation, without false modesty to declare to your beloved: “I can rock you on the waves of bliss for an infinitely long time.”

Perineal muscle training

• Better known as Kegel exercises, its task is to pump up the muscle located between the base of the penis and the anus. The ability to bring this part of the body into increased tone will allow you to delay the flow of seminal fluid, slightly reduce sexual attraction, which means that there will be a respite and strength to continue intimate contact.

How to find a muscle? Hold the stream of urine when visiting the restroom for a few seconds – the tensed muscle will be the one you are looking for.

• Repeat the jet delay trick in everyday life. The tension at first is 3-5 seconds, and the number of approaches is 10.
• This time can be increased, gradually bringing up to one minute, in parallel increasing the repetitions to 20.
• After a couple of weeks of training, you will notice how the erection becomes stronger, how the time from the beginning of intimacy to its end is extended.

Compression of the base of the penis shaft

• Before ejaculation, a vein begins to pulsate in the penis, which is responsible for filling the penis with blood. It can be easily felt by touching the base of the excited penis – it looks like a small, hot tubercle. If you clamp it tightly enough, blood flow to the head, the desire to cum will decrease.
• Pressing too hard can provoke a rupture of the vessel, so pressing must be careful. Practice in advance or squeeze the penis not under the head, but at the base: the effectiveness of this technique is lower, but it is completely safe for health.

Calm deep breathing

• Superficial frequent breathing leads to an increase in blood flow velocity, a stronger blood flow to the small pelvis, and rapid ejaculation.
• During sex, breathe slowly, deeply, and you can easily delay the release of the seed for 2-3 minutes.

Right Rhythm

• Movements also need to be alternated. Before ejaculation, they are frequent, deep, so to postpone it, slow down or stop.
• In order not to disappoint the partner, who is also moving towards the finish line, you can at this moment change the position to her favorite one or whisper a couple of erotic compliments.

Most comfortable posture

Must meet the following requirements:

1. Minimal muscle tension;
2. Minimal partner touch.

• If the contact of the erogenous zones with the girl’s body is limited, there will be no additional stimulation, and relaxation will allow the blood to run more slowly through the veins.
• Best Poses:

1. “rider”;
2. “knee-elbow”;
3. both on the side, the man behind.

Distracting maneuvers

If it’s already unbearable, think about something completely extraneous:

• will our team get to the World Cup;
• will the neighbor, Uncle Petya, be able to fix his non-working Moskvich;
• how many decimal places does pi have.

preliminary agreements

• If you slow down, and your lady, not understanding, continues or increases the movement, slowing down will not lead to anything.
• Agree with her about short teams: these are 3-4 teams that will indicate the readiness to slow down.
• These can be phrases, code words or sounds that are understandable to both.
• The main thing is not to confuse them in the heat of passion or hear them in time.

Keep your eyes open

• Before an orgasm, a man’s eyes roll back, close. Do not miss this moment, do not lower your eyelids – ejaculation will be contained.
• When this method is combined with a clamp on the base of the penis, ejaculation can be delayed for a sufficiently long period of time.

sex toys

• In stores today you can buy extension nozzles that will reduce the sensitivity of the head of the penis, slow down ejaculation, and bring zest to intimate relationships.
• Lubricants with a special composition will also prolong the intimate act.

Wait for the second series

• Even if the first shot wasn’t the best, don’t get hung up on it. Relax, move on to repeated actions – the body needs a short period of time to accumulate seminal fluid, so the second attempt usually goes much better.

Workouts in between

If there is no permanent partner or there is a long abstinence, remember about self-satisfaction:

• firstly, it is good for health, prevents stagnation of fluid in the pelvis,
• secondly, a good attempt to practice, to put into practice all the methods described.

Persistence is better

• Misfires are much less common for guys who have a stable trusting relationship.
• Frequent change of partners is fraught with a lack of information about the behavior of the girl in bed, while predictability allows you to foresee the line of behavior of your beloved in advance.
• Feelings, trust, the realization that you will be understood and not ridiculed play into the hands.
• This gives peace of mind, confidence in one’s strengths, capabilities, does not require the guy to be heroic or try to prove anything in sex.

Physical exercise

• Men who devote time to sports are less likely to experience the problem of premature ejaculation, so feasible physical activity should become a part of life.
• Do not carry iron for 5 hours every day, choose any sport, but do it every day. These are simple exercises:

1. Squats – 10-15 times;
2. Push-ups – 10-15 times;
3. An active step in place, reaching with your knees to your chest – from 30 to 50 on each leg;
4. Lying on your back, legs bent at the knees, feet pressed to the floor. Knees to the sides, tighten all the muscles. Delay – relax;

Pharmacy helpers

• If the nerves are at the limit, there are troubles at work, do not drink a sedative – this will completely kill your erection.
• Viagra and other drugs will mechanically harden the penis. And again – do not go in cycles, it’s not permanent!

How can your woman help?

• She won’t giggle and judge;
• She knows it was an accident. The next time will be very different;
• She will support, encourage;
• If she doesn’t do any of the things described, she’s not your woman!

Sometimes the opposite problem occurs – a guy can’t finish for a long time

This happens:

• if yesterday he sat well with friends and with alcohol;
• if the room is uncomfortable (cold, hot);
• there are strangers in the room;
• Upstairs neighbor is doing repairs.

All these factors are easily eliminated. Relax, provide comfort and convenience: in uncomfortable circumstances, there will be no good sex.

How to make sex harmonious

Meditation is a simple, effective way to relieve sexual tension and prolong planned intimacy.

• Sit facing each other in a yoga position, so that you can freely touch any part of the body.
• Now the guy should gently touch any part of the girl’s body, and she should do the same touch in response: shoulder-shoulder, lips-lips, chest-chest. You can touch any member, except for the genitals.
• Change roles – the partner makes the first touch, the guy repeats.
• During this game, especially if it is played in the twilight, by candlelight, to the accompaniment of melodious music, a colossal energy exchange takes place, setting the partners up for each other.
• In the intimacy that follows this game, you will achieve bliss at the same time.

When it comes to a long-term relationship, the best way to solve the problem is to talk frankly with the girl. A loved one is able to understand, support, look for a joint way out of the situation.

If there is no permanent partner, and the risk of blundering in front of a new lover remains, remember the simple rules:

• relax as much as possible before intimacy,
• choose a comfortable position and time,
• eliminate the possibility of intrusion by outsiders.

These tips will help you not to blunder either in front of your wife or before your first intimacy with a girl. Apply them, and you will not hear to yourself: “this guy cums fast.”