Sex is an important part of our life. Sexual attraction in people in different periods can vary significantly. We will tell you what factors affect the quality of intimate life and how to improve it.
What it is
Attraction is a desire that stimulates action.
It is characterized by the constancy of appearance and usually expresses needs that we have not yet realized or are not fully aware of. Sexual is the instinctive expression of a person’s need for reproduction, which encourages actions to satisfy it, that is, to have sex.
Sigmund Freud found the causes of attraction in internal sources of irritation and believed that this is a constant force that is aimed at eliminating excitation. An excitatory process in some organ launches it in order to stop this irritation. Specifications:
- a source;
- purpose;
- an object;
- power.
Freud divides into 2 types:
1. libido – craving for life, the purpose of which is to preserve and develop oneself – this includes sexual desire;
2. mortido – the desire for death and destruction.
What does it depend on
The attraction of the sexes is laid down on an instinctive level. Its intensity is influenced by many factors: genetics, hormonal levels, the state of the brain, conditioned reflexes that are developed on the basis of the social and psychological experience of the individual. The object of desire becomes a person close to the inner vision of physical and behavioral attractiveness.
About male
Attraction in men primarily depends on the amount of testosterone. This is a hormone that affects the development and severity of secondary male characteristics, which include an abundance of vegetation and developed muscle muscles.
Testosterone production can be reduced by surgery, chronic fatigue and stress, and the use of synthetic drugs.
Psychological state affects desire. A man, having once heard an unflattering remark about his sexual organ or having failed in love joys, may not soon show an attraction to sex, not trusting himself.
In young men, this provokes the appearance of a serious complex. Turning to a sex therapist is hard for men. If there is no improvement for a long time, it is better to consult a doctor.
About women’s
The strength of female sexual attraction is influenced by a hormone such as estrogen. Matching a man to the ideas of physical attractiveness in a woman’s head contributes to the emergence of desire.
But that’s not all. The choice of a partner is also significantly affected by the behavior of the object. Females of all kinds are subconsciously drawn to the strongest males.
Research scientists have shown that attraction occurs between people whose hormone levels are approximately the same. A healthy woman, who is at the maximum of her sexuality, will focus on the same man.
From the point of view of psychology in relationships, women often make the mistake of trying to subdue the man who attracted them with his strength. If he gives up, passing on the primacy in the relationship, the attraction to the man will fade away, and the woman will find the reasons in the partner.
From the side of physiology, the strength of attraction is determined by the phase of the menstrual cycle. Menstruation comes when the follicle ruptures and the endometrium begins to renew itself. The egg then detaches from the ovary and travels down the fallopian tube to be fertilized.
This is called ovulation. A few days before it starts and throughout the entire period, the girl’s sexual desire increases due to the release of hormones.
It may decrease if a woman experiences chronic fatigue, overexertion, or takes medication. If the elimination of the alleged causes does not help, you can consult a doctor – a sex therapist or a psychotherapist.
First, he will determine the level of hormones. It could be estrogen and adrenal or thyroid hormones. After the examination, the doctor will prescribe treatment.
Frigidity is rarely caused by physiological causes. Basically, sexual problems in women arise due to psychological aspects. If a girl has been abused or has unpleasant memories of intercourse, this can cause problems with enjoyment.
pathology or normal
Sometimes there is too much attraction. Usually people who suffer from this engage in self-gratification or lead a promiscuous sex life. There comes a moment when the patient ceases to receive satisfaction even with orgasm.
Increased sexual excitability is considered the norm for adolescents. If, within a few years, excessive lust does not go away, a doctor’s consultation is mandatory, as the matter may be in a hormonal failure or even in the incorrect functioning of the brain. Only a specialist will identify the cause and select the appropriate therapy.
If lowered
The main reason for the decrease in sexual activity is stress. Many experts are looking for methods to increase sexual desire and agree that lifestyle is of paramount importance.
Eat Right
Start by reviewing your diet. The diet should contain substances necessary for the normal state of the body: trace elements, vitamins, minerals.
move more
Due to office work, a lot of time is spent in a sitting position, which leads to a deterioration in blood circulation, a decrease in sexual desire. People who regularly add physical activity to their lives do not have such problems.
For prevention, it is recommended to play sports at least every other day. It is best to swim in the pool, work out in the gym, run or ride a bike in the fresh air.
In the absence of full-fledged classes, it is worth doing at least morning exercises. If you remember to do it daily, you will soon notice signs of improvement in your sex life.
Revive love
Often the cause of sexual discord in a couple is psychological problems. It is necessary to calmly discuss what worries, find compromises, strengthen the emotional connection.
If you have been together for a long time, try to diversify your leisure time with a romantic evening or other surprises. This can bring the mutual attraction back to the initial level.
Conclusion
What is sexual desire – it is a tool necessary for the continuation of the biological species and the expression of deep feelings. Lead a healthy lifestyle, learn to build harmonious relationships, and you can enjoy sex.