Andrology scientists are sure that every man could become a “male” for 15 women. It is such a sexual potential that nature has laid in men so that humanity can survive. However, medical statistics prove the opposite: 38% of men over 40 experience various problems with potency, and after 50 years, 70% of former machos dream of regaining their former sexual activity. It was previously believed that the weakening of the sexual functions of men inevitably comes with age. Today, men and after 50 years old want to be at their best and not lose respect for themselves. There are many ways to increase potency, the effectiveness of which is directly related to lifestyle changes and timely treatment of diseases that caused erectile dysfunction. Indeed, in 60% of cases, a decrease in potency is caused by various diseases of organs and systems, which lead to the occurrence of stagnation in the blood vessels of the genital organs. It is they that do not allow the cavernous body of a member to fill with blood and acquire the necessary hardness. The reason for the decrease in potency may also be alcohol consumption and smoking. “I want, but I can’t” – this is how one can describe a man’s state of intoxication. Drinking 50 grams of vodka daily for courage, very soon you can achieve that the potency will become worse every day. To cleanse the body of alcohol, the liver actively uses the male hormone testosterone, the lack of which leads to impotence. Nicotine also quenches sexual desire. According to sexopathologists, smoking men have sex 2 times less than non-smokers. To increase potency, first of all, you need to normalize your lifestyle and nutrition. After all, the main reason for the decrease in potency is the inability to dose loads and relax properly: eat well, sleep enough, play sports and take walks in the fresh air. Stress and constant stress affect not only the health status of the whole organism, but also the functioning of the reproductive system. There are many products that increase potency. But the most important components of the men’s menu should be products that are rich in phosphorus and zinc. Phosphorus is the first substance that stimulates the production of male hormones. They are rich in brewer’s yeast, whole grains, pumpkin and sunflower seeds, nuts, fatty fish, meat, cottage cheese, whole milk and vegetables. Lack of zinc in the body can also cause serious problems for men, including such as insufficient sperm production and prostatitis. Oysters are famous for the source of zinc, because it is not for nothing that lovers of this delicacy are considered passionate lovers. It contains zinc in meat, olive oil, fish, nuts, whole wheat grains, herbs and spices. Ginger, mustard, pepper, garlic and parsley are rich in zinc. Vitamin “sex” is considered vitamin E, which affects the functioning of the anterior pituitary glands that control the functioning of the genitals. Vitamin E is found in large quantities in cereals, seeds, nuts, red fish, unrefined varieties of vegetable oil, bananas and tomatoes. There is a lot of vitamin E in soybeans, but men should not get involved in the use of soya products. They contain special hormones – phytoestrogens, which are similar in structure to the female hormone – estrogen. Excess estrogen degrades sperm quality and reduces potency. Life behind the wheel and working at the computer lead to impaired circulation in the genitals and inflammation of the prostate. If you do not have the opportunity to allocate time for morning exercises and walking, then sign up for the gym. Physical strength and stamina increase potency. It is especially useful for men to do exercises aimed at strengthening the muscles “responsible” for the normal functioning of the genital organs. It is enough to perform these exercises every day for 30 minutes to eliminate congestion in the pelvic area and restore normal blood circulation. Here are a few exercises that are useful for restoring male power: 1. Lying on the floor, imitate cycling with your feet. 2.Lying on your back, raise and lower the pelvis. At the same time, the legs are bent at the knees, and the feet are on the floor. 3. Running in place, without taking your socks off the floor and quickly shifting from foot to foot. 4. The rotation of the pelvis, first in one, then in the other direction. 5. In the sitting position, it is necessary to alternately transfer the weight from one buttock to another. The faster the pace of the exercise, the stronger the muscles work. 6. This exercise can be done in any position, it is aimed at training the muscles that are between the anus and the ovary. The essence of the exercise is to try to bring the anus as close as possible to the testicles, as happens with forced urination restraint. It is necessary to compress the muscles with all their strength, and the buttocks should be relaxed.