The main factor in the appearance of prostatitis, according to the doctor, is a lack of blood circulation in the pelvic area. The development of stagnant processes that often occur in old age. During this period of life, the legs weaken, the person begins to move less. As a result of low activity, congestion occurs in the pelvis and the prostate suffers.

Bubnovsky developed exercises for prostatitis at home. The author’s method of therapy consists of a complex, due to which blood circulation in the prostate gland is enhanced.

Factors affecting the appearance of inflammation of the prostate:

• Non-infectious (caused by a weakening of blood flow in the reproductive organs).
• Infectious prostatitis (caused by pathogenic agents).

Bubnovsky’s gymnastics activates the work of the hip muscles. With regular, active movement, blood circulation normalizes and microorganisms will not be able to infect the gland.

Tips

To properly treat the prostate gland by the doctor’s method, you must follow a few rules and recommendations:

1. The first and basic rule is to do physical education not when “there is a mood”, but every day.
2. Do not exercise during an exacerbation of the pathology.
3. A preliminary conversation with a medical specialist (urologist, therapist) will not hurt, because it is necessary to take into account the physical health of a man.
4. Each of the exercises is done in slow motion, 5 to 10 sets per day. Gradually increase the load.
5. As soon as the pain begins, stop exercising.

If you follow the recommendations, progress in treatment will not be long in coming.

Recommended complex

What exercises of Bubnovsky are focused on the treatment of the prostate?

With the defeat of the male organ, the load from therapeutic exercises is directed mainly to the legs.

The treatment includes elements that, in addition to increasing the endurance of the legs, give flexibility and stretch the spine.

The lesson consists of the following complex:

1. Lifting the pelvis in the supine position ( loading the pelvic muscles)
2. Tilts to the toes
3. Leg swings (scissors)
4. Bringing the knee joints to the chest
5. Breathing exercises.

Therapeutic gymnastics is easy to perform, you can do it at home, without the use of simulators.

Dr. Bubnovsky talks about the problem caused by congestion as a result of reduced physical activity. Therefore, men are advised to devote more time to sports, both as a treatment and prevention.

About squats

A daily workout cannot be completed without doing squats. The hip muscles are compressed and worked out at the same time, which has a beneficial effect on the prostate organ. Squats can be performed with different depth and intensity.

half bridge

Developing therapeutic exercises, Dr. Bubnovsky included in it such an activity as a ” half- bridge “. To perform it, you need to lie on your back and, bending your knees, put your feet on the floor. On inspiration, lift the pelvic part, and on exhalation, take the starting position.

Scissors

The professor’s prostate therapy technique includes this exercise. Starting position: lying on your back with straight legs. Then raise them 20 cm above the floor and imitate the movement with scissors for half a minute.

Push ups

With different levels of physical fitness, you can do push-ups from the floor and from the wall. The lesson starts with 5 push- ups , as the muscles strengthen, the number can be increased.

Contraindications

The professor’s technique for the treatment of prostatitis and adenoma should not be used in the following cases:

• exacerbation of the disease;
• hyperthermia;
• injury.

Opinion of urologists

Urology pays special attention to the problem of the prostate. Medical professionals struggle daily with various forms of the disease. They prescribe the Bubnovsky complex to their patients. Don’t wait for action from day one. Efficiency is shown, at least, in a month. Therefore, we must be patient and regularly engage in the prescribed complex, for the speedy restoration of men’s health.

Conclusion

Sports and the prostate organ are two interrelated concepts. It is necessary to treat with inflammation of the prostate comprehensively. In addition to drug treatment, specially selected exercises help with prostatitis. They are performed in any conditions, without training and equipment. Regular exercise will help avoid prostatitis.