The possibility of increasing the size of manhood has always worried about the strong half of humanity. Among the various methods of natural penis enlargement, the technique stands out favorably.

At the same time, as the developers of the exercise complex promise, the achieved effect remains forever and has a positive effect on the erection and the body.

With the help of Yulia’s set of exercises, it is possible to correct cosmetic defects of the penis, for example, curvatures that prevent a man from having a full sex life and have a destructive effect on the psyche.

The increase in girth can be noticed immediately. This increase is effective.

Results of penis enlargement according to Julia’s method

Consider the result of the Julia method:

• the penis is enlarged by 3-5 cm, in a calm and erect form from its original size;
• the girth of the penis increases by 1-2 cm.

However, in order to achieve the desired result, you need to be patient, since the first results will be visible only after 3-4 months.

Before starting exercises according to the Yulia natural augmentation method, it is necessary to consult a doctor, since there are a number of restrictions under which the exercise will either have to be abandoned altogether or postponed for a while.

Contraindications for Julia’s method:

1. acute and chronic infectious diseases of the genitourinary system;
2. diseases associated with penile dysfunction;
3. cardiovascular diseases.

You should start with the Julia method with caution, because without a certain skill and preparation, as well as with great zeal for a quick result, you can injure the penis, which will lead to various diseases and the inability to continue the set of exercises.

Consider Julia’s set of exercises, which is divided into two main stages:

1. training with an extender;
2. manual training.

A set of exercises with an extender according to the Julia method

A basic set of exercises includes:

• warming up the penis for 5-10 minutes, like any physical exercise, actions aimed at increasing the penis must also begin with warming up the muscle. Warming up will make the muscles of the penis more elastic and less traumatic. To warm up the penis, fill a cotton bag with sea salt or some raw cereal, then heat it in a microwave or oven, so that the bag is warm, but not scalding; 
• manual stretching of the penis for 5 minutes, the heated penis must be grasped with one hand at the base, then pulled down a little and fixed this position for 10-30 seconds, then returned to its original position, repeat the procedure 10 times. This exercise according to the Yulia method should be performed with great care; in no case should you pull the penis, do not make sudden movements, but carefully pull the penis downwards. When the basic technique of pulling the penis according to the Julia method is mastered, you can add a set of exercises for pulling the organ to the sides. In this case, the penis is pulled alternately to the right and left with fixation for 10-30 seconds. All exercises must be alternated with warming up with a cotton bag. A popular technique for enlarging the penis. 
• warming up the penis for 5-10 minutes, after stretching the penis must be warmed up again for the next exercise according to the Julia method; 
• Kegel exercises. To perform the Kegel exercise, you must first find the so-called bulbous-cavernous muscle, which you need to learn to strain. This muscle can be detected during urination, by interrupting the process, at this moment you can feel the bulbous-cavernous muscle. You can identify a muscle during an erection by trying to make the penis “bounce”, as it were. During the Kegel exercise, the bulbous-cavernous muscle must be strained for 5 seconds, then relaxed. The exercise must be performed 50 times. A popular technique for enlarging the penis.   

Manual exercises

The manual complex is performed using the Jelka technique.

The effect of the complex

Yulia’s manual exercises include:

• basic warming up of the penis with a cotton bag;
• basic manual stretching;
• using Jelq’s trick. Before using Jelq, the penis must be lubricated; for this purpose, water-based lubricants, baby cream or oil, which are slowly absorbed , are suitable . A slightly erect penis is covered at the base and, gradually squeezing the grip, is pulled towards the head, when it reaches the head, the base of the penis is gripped by the other hand. Such alternate movements are performed for about 10 minutes, 100 grips with each hand for about 3-5 seconds. All movements should be smooth and gentle so as not to damage the penis. When performing the Jelq technique, the main goal is not to get an orgasm, but to train the muscles of the penis;      
• basic heating;
• Kegel exercises.

Regular training according to the Julia method allows not only to enlarge the penis, but also to qualitatively improve the sensations from intimate relationships, prolong sexual intercourse, control the degree of erect state of the male organ and the onset of ejaculation.   

The method gives men a chance to enlarge their penis and the quality of their sexual life in a natural way, without resorting to surgical interventions.

Although there is no consensus in medical circles about the effectiveness of the Julia complex, there are more and more supporters, thanks to the undeniable healing effect on the genitourinary system of the stronger sex.

The method allows you to get rid of premature ejaculation, is an excellent prevention of impotence, varicocele and prostate adenoma.

From the above it can be concluded that the method of Julia, as well as equipment Jelka on today is quite effective and the most popular. Therefore, quite often men opt for this particular method and the effect does not allow itself to wait long.