10 foods to boost your sex drive

Even at the dawn of human civilization, hunger was the determining factor in survival – satisfying hunger has always been task number 1. And it is not for nothing that nutrition and sexual attraction are inextricably linked – experiments in the field of “feeding” libido with the help of gastronomic delights continue to this day.

Certain foods, such as wine and oysters, have been known as powerful aphrodisiacs for hundreds of years. There are also more exotic options – powdered rhino horn and lettuce (here the culinary traditions of a particular region are decisive). And while discussions about the definition of the most powerful aphrodisiacs do not subside, proof does not require the fact that a number of foods can contribute to stimulating sexual desire. There is a completely rational explanation for this – the use of nutritious and enriched with vitamins and minerals food provides additional energy to maintain your body in good shape. We’ve handpicked 10 of the healthiest foods to help you survive your longest sex marathon.

1. Dark chocolate

Dark chocolate is a classic aphrodisiac, the properties of which have long been beyond doubt. It all starts with the fact that the delicacy contributes to the maintenance of the state of falling in love due to the content of phenylethylamine and serotonin – substances that stimulate the emergence of emotional warmth, sympathy and falling in love.

But that’s not all – chocolate can also activate a person’s sexuality with the help of antioxidants and caffeine, which accelerate blood flow in the body and make your libido “wake up”. According to British scientists, the very process of eating chocolate (gentle melting in the mouth) leads to an increased heart rate – the sensations arise the same as after a passionate and long kiss. But not all varieties of chocolate are capable of this – you will only get your dose of pleasure if you are fed with dark chocolate (high in cocoa). A decent slice of chocolate cake or a couple of cupcakes will help you cheer up after a nap and nothing more. Milk and white chocolate will delight your taste buds, but the high percentage of sugar and fat will simply “eat” your energy, leaving only extra calories in return.

2. Gelatin

Sex is one of the most energy-consuming types of physical activity, which puts additional stress on the musculoskeletal system (especially on the joints). A substance that can increase the elasticity and firmness of joints – collagen – the body can get with gelatinous products. Results from a 1998 study at Ball State University, Indiana, USA, showed that the consumption of such foods can have analgesic effects on injured joints in athletes. In addition, collagen promotes the restoration of connective tissue and activates the regenerative processes in the joints. Despite the low nutritional value, such a dessert will help you stay mobile and get the most out of intercourse without further physical discomfort.

3. Red wine

Red wine is one of the most powerful and effective aphrodisiacs. This drink is able to tune you in the appropriate mood even during dinner, “warming up” from the inside. As an excellent addition to most meat dishes, wine will serve as a kind of “catalyst” for the transition from a delicious and hearty dinner to bed. In addition, you will get the opportunity to surprise your partner by telling him something interesting about the selected brand of wine (do not be too lazy to read a couple of lines on the Internet in advance). At the same time, red wine, unlike many alcoholic beverages, has a low calorie content and rich taste. Even after thousands of years, this weapon of seduction does not lose its relevance – let the sensuality that this divine drink awakens to transfer you to the world of pleasure and passion!

4. Oysters

How without them! Yes, yes, this particular delicacy is firmly entrenched in the list of sex stimulants and is not going to give up its positions. Eating this product raw will provide your body with all the minerals it needs and give you strength. The facts speak for themselves: 1 ounce of raw Atlantic oysters provides 10% of your daily value for iron and 91% for vitamin B12; oysters are also the “champion” in zinc content – the specified amount contains as much as 170% of the daily value of this trace element (this fact is especially useful for men to know: a lack of zinc directly affects the level of testosterone in the body and, accordingly, on sexual activity). Moreover, you will have at your disposal an excellent “cocktail” of magnesium, phosphorus, vitamin D, selenium and omega-3-unsaturated fatty acids.

5. Oatmeal

You will probably think this is a joke. What makes the most common breakfast item on this list? It’s simple – the fact is that oatmeal is a source of beta-glucan, a substance that helps lower blood cholesterol levels. This benefit may sound dubious to you, but regulating cholesterol levels, for one, significantly reduces the risk of heart disease, boosts immunity, and stabilizes blood sugar levels. Oatmeal is also rich in magnesium and selenium, which are responsible for the production and regulation of hormones in the body.

6. Water

This advice will seem no less strange to you – it is no secret to anyone that the state of health primarily depends on the quality and quantity of the water we drink. But the benefits of life-giving moisture are not limited solely to the prevention of dehydration. If you are a fan of oral sex, you should know that drinking the right amount of water will help … improve the taste of semen and vaginal discharge. The consumption of foods such as coffee, asparagus, garlic and meat contributes not only to the appearance of a specific taste and smell in the mouth, but also makes you taste unpleasant in every way. 2 liters of water a day will ensure proper metabolism and cleanse the body of unwanted “additives”.

7. Bananas

The benefits of this fruit can hardly be overestimated – in addition to its high nutritional value, bananas are a source of a huge amount of vitamins and minerals. Regardless of how much energy you expend during the day, substitute bananas for pastries during snacks. The potassium and folate content ensures active blood circulation in the body and the renewal of blood cells. In addition, if you decide to conceive a child, the inclusion of bananas in your daily diet increases the likelihood of egg fertilization and normalizes metabolic processes during active cell growth of the future fetus. Fruit oligosaccharides, which the fruit contains in large quantities, regulate calcium metabolism in the body and thus increase bone strength – therefore, you no longer have to fearfully flip through the pages of the Kama Sutra in search of safer positions

8. Blueberries


If you want to enhance the work of your most sexual organ – the brain – take a look at this product. Eating blueberries can improve memory and improve concentration (so you are less likely to find yourself in an awkward situation when you cannot remember the name of your next partner). In addition, blueberries are the strongest immunomodulator and metabolic stimulant – if your body is far from ideal, consider including berries in your daily diet.

9. Chili pepper

If you want to spend a hot, passionate night in the arms of your loved one, do not be afraid to burn your tongue by adding chili to the dish. Capsaicin, a substance that causes discomfort in the mouth after eating peppery or spicy foods, has a thermogenic effect and increases metabolic activity. Thus, more energy is released and the process of burning calories is activated. Capsaicin is fat-soluble – in small doses, it is absorbed by the skin or mucous membranes, provoking mild irritation and increases sensitivity. Try kissing your partner a few minutes after you taste the chili sauce – you will immediately feel the difference. But here (as in everything else) you need to observe the measure: try not to come into contact with freshly cut vegetables and use it in small quantities.

10. Smells-aphrodisiacs

Of course, while preparing a romantic dinner, your kitchen will be filled with delicious and pleasant smells – but is that enough? Sensual perfumes or scented candles are not the only things that can stimulate your sense of smell. For example, a recent study found that men are especially sensitive to the scents of lavender and pumpkin pie – blood flow to the genitals increased by 40%. Among the representatives of the beautiful half of humanity, such a reaction manifested itself in relation to the smell of licorice sweets, cucumber and baby powder. You will be surprised – the most popular fragrances of perfumes and colognes almost did not cause any reaction from both women and men. Forget Chanel – stock up on lavender and sweets!

So, the list of ingredients for an unforgettable culinary foreplay is in front of you. Experiment and get inspired!

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